Photo representing How to Fall Asleep in Under 1 Minute

How to Fall Asleep in Under 1 Minute

Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution - try the 4-7-8 Breathing Technique!

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for sleep. He recommends the 4-7-8 breathing technique as a natural tranquilizer for your body.

How The 4-7-8 Breathing Technique Teaches You How To Fall Asleep

  1. Make sure your posture is such that you are not restricting your ability for deep breathing.
  2. Place the tip of your tongue on the roof of your mouth behind your front teeth. Try to keep it there through the entire breathing sequence, even during the exhale.
  3. Begin by exhaling completely.
  4. Inhale through your nose to a count of four.
  5. Hold your breath for a count of seven.
  6. Exhale through your mouth to a count of eight.
  7. Finally, complete the sequence three more times.

This breathing technique may cause you to feel light-headed at first but becomes a powerful sleep and relaxation aid with practice. It is not only useful at bedtime but is appropriate to use during times of stress and anxiety throughout the day.

Massage therapists do not diagnose medical conditions nor is this information intended to replace medical counsel. It is always advised to consult your physician first when you are seeking pain relief as there are many conditions with similar symptoms and some of them are life threatening and require medical attention.

Categories: Relaxation, Wellness
Post by Serenity Massage on August 30, 2016

How to Fall Asleep in Under 1 Minute

Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution - try the 4-7-8 Breathing Technique!

How to fall asleep

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for sleep. He recommends the 4-7-8 breathing technique as a natural tranquilizer for your body.

How The 4-7-8 Breathing Technique Teaches You How To Fall Asleep

  1. Make sure your posture is such that you are not restricting your ability for deep breathing.
  2. Place the tip of your tongue on the roof of your mouth behind your front teeth. Try to keep it there through the entire breathing sequence, even during the exhale.
  3. Begin by exhaling completely.
  4. Inhale through your nose to a count of four.
  5. Hold your breath for a count of seven.
  6. Exhale through your mouth to a count of eight.
  7. Finally, complete the sequence three more times.

This breathing technique may cause you to feel light-headed at first but becomes a powerful sleep and relaxation aid with practice. It is not only useful at bedtime but is appropriate to use during times of stress and anxiety throughout the day.

Massage therapists do not diagnose medical conditions nor is this information intended to replace medical counsel. It is always advised to consult your physician first when you are seeking pain relief as there are many conditions with similar symptoms and some of them are life threatening and require medical attention.

Categories: Relaxation, Wellness

Post by Serenity Massage on August 30, 2016

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