How to fall asleep

How to Fall Asleep in Under 1 Minute

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Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution – try the 4-7-8 Breathing Technique!

Are you drinking enough water?

Signs You’re Not Drinking Enough Water

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If you suffer from more than two of these signs you may not be drinking enough water. Grab a glass and get hydrated, now!

massage for power nap

5 Health Benefits of Taking a Power Nap

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It turns out that science is in favor of a power nap. If you feel fatigued, try adding a power nap to your routine.


Self-Care Between Massage Sessions

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To get the most out of your massage remember to exercise, stretch, and relax regularly.

Relieve Strain

5 Tips for Relieving Strain at Your Desk

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Try to do many simple stretches throughout the day. Stretching helps maintain a greater range-of-motion. “Motion is lotion for your joints!”

Ice or Heat?

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Ice and heat are easy, natural, affordable ways to relieve pain. Do you ever wonder which one is better for you to use to relieve pain?

Back Massage

5 Tips to Save Your Back

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The muscles, ligaments and discs of your back do a big job, supporting your spine and moving the weight of your body. Good posture, exercise and correct body mechanics help keep your back flexible and strong.

Swedish Massage

Which type of massage is right for me? Swedish or Deep Tissue?

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If you are looking for overall relaxation and stress relief, Swedish massage is excellent for relieving tight muscles and to help promote overall relaxation.

What is Included During my Massage Session?

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A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.

5 Tips to Help Your Computer Posture

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If you work at a computer, you may want to look at your workspace and use these suggestions to reduce pain and tension in your neck and shoulders.

Can Massage Therapy Help Prevent a Cold or Flu?

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Massage therapy does wonders for the circulation and lymph systems in the body to help move harmful waste built-up in the body.

5 Easy Ways to Relax

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Five simple ideas to reduce stress at home, the office, or just about anywhere.

Massage therapy for wellness

Massage Therapy for Wellness

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Growing research supports the health benefits of massage therapy for conditions such as stress, headaches, sore hips, low-back pain and more.

Massage therapy for athletes

Massage Therapy for Athletes

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Sports massage is a type of massage that is specifically tailored to those who participate in exercise and athletic programs.

Massage therapy for shoulder pain

Massage Therapy for Shoulder Pain

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Shoulder pain can be caused by many different reasons. A major cause in this day and age is due to our posture while sitting at a computer for long periods of time.

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