Massage therapy promotes relaxation, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.
Massage therapy does wonders for the circulation and lymph systems in the body to help move harmful waste built-up in the body.
Five simple ideas to reduce stress at home, the office, or just about anywhere.
Growing research supports the health benefits of massage therapy for conditions such as stress, headaches, sore hips, low-back pain and more.
Sports massage is a type of massage that is specifically tailored to those who participate in exercise and athletic programs.
Shoulder pain can be caused by many different reasons. A major cause in this day and age is due to our posture while sitting at a computer for long periods of time.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension allowing the body to enter a relaxing rest-and-recovery state.
Rehabilitation/medical massage differs from regular massage in that the treatment is specifically directed to resolve conditions diagnosed by a medical doctor.
Neck pain can result in different ways such as whiplash or simply waking up with a crook in your neck.
Total knee replacement surgery has become increasingly common and knee stiffness is a challenging side effect.
Massage therapy is ideal to treat injuries and as well as a preventative treatment to maintain healthy muscles and connective tissue.