Massage therapy promotes relaxation, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.
Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution – try the 4-7-8 Breathing Technique!
If you suffer from more than two of these signs you may not be drinking enough water. Grab a glass and get hydrated, now!
It turns out that science is in favor of a power nap. If you feel fatigued, try adding a power nap to your routine.
To get the most out of your massage remember to exercise, stretch, and relax regularly.
Try to do many simple stretches throughout the day. Stretching helps maintain a greater range-of-motion. “Motion is lotion for your joints!”
Ice and heat are easy, natural, affordable ways to relieve pain. Do you ever wonder which one is better for you to use to relieve pain?
The muscles, ligaments and discs of your back do a big job, supporting your spine and moving the weight of your body. Good posture, exercise and correct body mechanics help keep your back flexible and strong.
If you are looking for overall relaxation and stress relief, Swedish massage is excellent for relieving tight muscles and to help promote overall relaxation.
A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.
If you work at a computer, you may want to look at your workspace and use these suggestions to reduce pain and tension in your neck and shoulders.