Benefits of Massage
10 surprising health benefits of massage therapy. Sure, it can help you relax, but massage therapy has many health benefits too.
- Relieves stress and promotes an overall feeling of relaxation
- Alleviates pain and tension, and helps you manage pain better
- Decreases inflammation
- Promotes speedy recovery from injuries
- Increases mobility, provides more joint flexibility
- Improves circulation
- Improves and strengthens immune system
- Relieves musculoskeletal problems and improves posture
- Reduces anxiety and promotes an overall feeling of well-being
- Increases body awareness
Massage Therapist Overview