Benefits of Massage

10 surprising health benefits of massage therapy. Sure, it can help you relax, but massage therapy has many health benefits too.

1. Relieves stress and promotes an overall feeling of relaxation
2. Alleviates pain and tension, and helps you manage pain better
3. Decreases inflammation
4. Promotes speedy recovery from injuries
5. Increases mobility, provides more joint flexibility
6. Improves circulation
7. Improves and strengthens immune system
8. Relieves musculoskeletal problems and improves posture
9. Reduces anxiety and promotes an overall feeling of well-being
10. Increases body awareness

Your Massage Therapist

Research is finding that physical contact can lessen depression, lower blood pressure, and even improve immunity.

Massage therapy is hands down one of the best things you can do for your health.

Contact Essential Body Wellness to start feeling better today (360) 322-8549