Massage therapy is an excellent way to relieve pain or discomfort in your neck and shoulders, especially that “stabbing” pain people sometimes experience between their shoulder blades.
Try to do many simple stretches throughout the day. Stretching helps maintain a greater range-of-motion. “Motion is lotion for your joints!”
A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.
If you work at a computer, you may want to look at your workspace and use these suggestions to reduce pain and tension in your neck and shoulders.
Shoulder pain can be caused by many different reasons. A major cause in this day and age is due to our posture while sitting at a computer for long periods of time.