Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life.
Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution – try the 4-7-8 Breathing Technique!
It turns out that science is in favor of a power nap. If you feel fatigued, try adding a power nap to your routine.
If you are looking for overall relaxation and stress relief, Swedish massage is excellent for relieving tight muscles and to help promote overall relaxation.
A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.
Five simple ideas to reduce stress at home, the office, or just about anywhere.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension allowing the body to enter a relaxing rest-and-recovery state.