Relaxation

Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life.

How to fall asleep

How to Fall Asleep in Under 1 Minute

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Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution – try the 4-7-8 Breathing Technique!

massage for power nap

5 Health Benefits of Taking a Power Nap

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It turns out that science is in favor of a power nap. If you feel fatigued, try adding a power nap to your routine.

Swedish Massage

Which type of massage is right for me? Swedish or Deep Tissue?

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If you are looking for overall relaxation and stress relief, Swedish massage is excellent for relieving tight muscles and to help promote overall relaxation.

What is Included During my Massage Session?

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A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.

5 Easy Ways to Relax

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Five simple ideas to reduce stress at home, the office, or just about anywhere.

Massage therapy for relaxation

Massage Therapy for Relaxation

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Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension allowing the body to enter a relaxing rest-and-recovery state.

Massages For

24-Hour Online Massage Booking Available!