Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle.
Try to do many simple stretches throughout the day. Stretching helps maintain a greater range-of-motion. “Motion is lotion for your joints!”
Ice and heat are easy, natural, affordable ways to relieve pain. Do you ever wonder which one is better for you to use to relieve pain?
A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.
If you work at a computer, you may want to look at your workspace and use these suggestions to reduce pain and tension in your neck and shoulders.
Neck pain can result in different ways such as whiplash or simply waking up with a crook in your neck.