Perhaps most important is that massage therapy helps prevent injuries that set you back. Regular massage allows the injured area(s) to become more flexible and heal at an accelerated rate.
Try to do many simple stretches throughout the day. Stretching helps maintain a greater range-of-motion. “Motion is lotion for your joints!”
Ice and heat are easy, natural, affordable ways to relieve pain. Do you ever wonder which one is better for you to use to relieve pain?
If you are looking for overall relaxation and stress relief, Swedish massage is excellent for relieving tight muscles and to help promote overall relaxation.
Massage therapy is ideal to treat injuries and as well as a preventative treatment to maintain healthy muscles and connective tissue.