Massage for wellness provides a comfortable & safe environment where you can relax, destress & rejuvenate from your hectic daily activities.
Is it hard for you to fall asleep? Sometimes it can be difficult to clear the clutter from our minds allowing sleep to come. There is a solution – try the 4-7-8 Breathing Technique!
If you suffer from more than two of these signs you may not be drinking enough water. Grab a glass and get hydrated, now!
It turns out that science is in favor of a power nap. If you feel fatigued, try adding a power nap to your routine.
If you are looking for overall relaxation and stress relief, Swedish massage is excellent for relieving tight muscles and to help promote overall relaxation.
A massage session at Essential Body Wellness is truly customized to ensure every massage session you receive meets and/or exceeds your expectations.
Massage therapy does wonders for the circulation and lymph systems in the body to help move harmful waste built-up in the body.
Growing research supports the health benefits of massage therapy for conditions such as stress, headaches, sore hips, low-back pain and more.