Massage For Wellness

Massage for wellness provides a comfortable & safe environment where you can relax, destress & rejuvenate from your hectic daily activities.

How to Fall Asleep in Under 1 Minute

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for …

Post by Serenity Massage on August 30, 2016

How to fall asleep
How to fall asleep

How to Fall Asleep in Under 1 Minute

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for …

Post by Serenity Massage on August 30, 2016

Signs You’re Not Drinking Enough Water

Do you know the signs that you’re not drinking enough water? Our bodies are approximately 70% water and that water is needed by all the cells and organs in the body for them to function properly.  Water lubricates our joints, protects the spinal cord and other sensitive tissues. It regulates our body …

Post by Serenity Massage on July 1, 2016

Are you drinking enough water?
Are you drinking enough water?

Signs You’re Not Drinking Enough Water

Do you know the signs that you’re not drinking enough water? Our bodies are approximately 70% water and that water is needed by all the cells and organs in the body for them to function properly.  Water lubricates our joints, protects the spinal cord and other sensitive tissues. It regulates our body …

Post by Serenity Massage on July 1, 2016

5 Health Benefits of Taking a Power Nap

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a power nap. Napping at the wrong time of day or for too long can backfire. Understand how to get the most out of a nap. Here are five benefits of taking …

Post by Serenity Massage on June 17, 2016

massage for power nap
massage for power nap

5 Health Benefits of Taking a Power Nap

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a power nap. Napping at the wrong time of day or for too long can backfire. Understand how to get the most out of a nap. Here are five benefits of taking …

Post by Serenity Massage on June 17, 2016

Which type of massage is right for me? Swedish or Deep Tissue?

Some common questions we hear from our clients are, “Which type of massage is right for me?” and “What’s the difference between a Swedish Massage, Deep Tissue Massage?”  Swedish or Deep Tissue There are many different types of massage available. Primarily in use at Serenity are Swedish and Deep Tissue. Swedish …

Post by Serenity Massage on March 25, 2016

Swedish Massage
Swedish Massage

Which type of massage is right for me? Swedish or Deep Tissue?

Some common questions we hear from our clients are, “Which type of massage is right for me?” and “What’s the difference between a Swedish Massage, Deep Tissue Massage?”  Swedish or Deep Tissue There are many different types of massage available. Primarily in use at Serenity are Swedish and Deep Tissue. Swedish …

Post by Serenity Massage on March 25, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Serenity includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us different? …

Post by Serenity Massage on March 9, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Serenity includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us different? …

Post by Serenity Massage on March 9, 2016

Can Massage Therapy Help Prevent a Cold or Flu?

So, can massage therapy help prevent a cold or flu? Nothing is worse than suffering from a cold or the flu. Once you feel a tickle in your throat or the first sniffle of congestion, it’s probably too late. Symptoms of the flu or a cold can emerge 1 to 4 …

Post by Serenity Massage on February 1, 2016

Can Massage Therapy Help Prevent a Cold or Flu?

So, can massage therapy help prevent a cold or flu? Nothing is worse than suffering from a cold or the flu. Once you feel a tickle in your throat or the first sniffle of congestion, it’s probably too late. Symptoms of the flu or a cold can emerge 1 to 4 …

Post by Serenity Massage on February 1, 2016

Massage Therapy for Wellness

Growing research supports the health benefits of massage for wellness to help treat conditions such as stress, headaches, hip soreness, low-back pain and more. Regular massage therapy has been shown to reduce stress and the physical symptoms like insomnia and anxiety. For example, studies have shown that stress diminishes the immune system’s ability to fight off infections such …

Post by Serenity Massage on November 20, 2015

Massage therapy for wellness
Massage therapy for wellness

Massage Therapy for Wellness

Growing research supports the health benefits of massage for wellness to help treat conditions such as stress, headaches, hip soreness, low-back pain and more. Regular massage therapy has been shown to reduce stress and the physical symptoms like insomnia and anxiety. For example, studies have shown that stress diminishes the immune system’s ability to fight off infections such …

Post by Serenity Massage on November 20, 2015